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kvlbcba
May 15, 20195 min read
Shortcuts to Healthier Meals
More whole foods. Fewer processed foods. Sounds simple, but who has time to cook from scratch all the time? You don't. The good new is...
86 views0 comments
kvlbcba
Feb 10, 20192 min read
But They Said "Science!"
There are so many different ideas out there when it comes to weight loss. It has gotten to a point where claiming a "scientific"...
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kvlbcba
Jan 5, 20192 min read
Forget Resolutions- Set Some Goals!
The new year is upon us and everywhere you look, people are making resolutions and setting goals. Which do you do? Have you had success...
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kvlbcba
Nov 19, 20186 min read
Why Going On a Diet Is Setting You Up to Fail.
For ages and ages when people have been trying to lose weight they've called it "going on a diet." It's just been the thing to do so...
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