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Shortcuts to Healthier Meals
More whole foods. Fewer processed foods. Sounds simple, but who has time to cook from scratch all the time? You don't. The good new is...
kvlbcba
May 15, 20195 min read
86 views
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But They Said "Science!"
There are so many different ideas out there when it comes to weight loss. It has gotten to a point where claiming a "scientific"...
kvlbcba
Feb 10, 20192 min read
12 views
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Forget Resolutions- Set Some Goals!
The new year is upon us and everywhere you look, people are making resolutions and setting goals. Which do you do? Have you had success...
kvlbcba
Jan 5, 20192 min read
15 views
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Why Going On a Diet Is Setting You Up to Fail.
For ages and ages when people have been trying to lose weight they've called it "going on a diet." It's just been the thing to do so...
kvlbcba
Nov 19, 20186 min read
16 views
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A Saucy Quickie
I've shared this a couple places already today but it's too useful not to share here, too! A quickie with some tips for an awesome,...
kvlbcba
Sep 17, 20182 min read
163 views
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Why I got Into Coaching
I know I have an "about coach" section on my site, but I really felt the need to share a little more intimately my story and why I felt...
kvlbcba
Sep 7, 20184 min read
15 views
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The First Missing Piece- SLEEP
When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...
kvlbcba
Aug 19, 20184 min read
32 views
0 comments
Reward Versus Comfort
If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...
kvlbcba
Jul 4, 20184 min read
19 views
0 comments
Quickie #3!
It's that time again, time for a Quickie! Still short and still sooooooo worth it! I had someone recently ask me how to deal with...
kvlbcba
Jun 26, 20182 min read
39 views
0 comments
Vacation Weight Gain
Vacation! With the summer upon us (or almost, at least) that means that vacation season is here! Whether you vacation in the summer or at...
kvlbcba
Jun 9, 20183 min read
69 views
0 comments
Quickie Time! #2
Time for another Quickie! Short but sooooo worth it ;) You may have noticed as you lose weight that you just DON'T see the changes. Maybe...
kvlbcba
Apr 3, 20182 min read
37 views
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What's The Deal With Calories
Anyone who is trying to lose weight has heard about calories. Not everyone who loses weight counts or tracks their calories, though. That...
kvlbcba
Mar 18, 20188 min read
70 views
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Quickie Time! Number 1
This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...
kvlbcba
Feb 27, 20181 min read
19 views
0 comments
Why Is Food So Damn Rewarding?
This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use...
kvlbcba
Feb 21, 20184 min read
55 views
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So, How Often Should I Weigh Myself?
Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...
kvlbcba
Jan 8, 20184 min read
76 views
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Detoxes Are Bullsh*t
Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...
kvlbcba
Nov 20, 20173 min read
33 views
0 comments
Let's Talk Potatoes
Ah yes the delicious potato! At times vilified (STARCH! RUN AWAY!) and at times seen as a low calorie part of a well balanced diet. And...
kvlbcba
Nov 18, 20173 min read
30 views
0 comments
The Importance of Mindset
Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...
kvlbcba
Nov 16, 20179 min read
26 views
0 comments
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