#food

Reward Versus Comfort

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...

kvlbcba

Jul 4, 20184 min read

19 views

0 comments

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...

kvlbcba

Feb 27, 20181 min read

19 views

0 comments

This is going to be my first blog that is going to really focus, behaviorally, on one specific aspect of weight loss. It is going to use...

kvlbcba

Feb 21, 20184 min read

55 views

0 comments

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...

kvlbcba

Nov 20, 20173 min read

33 views

0 comments

Ah yes the delicious potato! At times vilified (STARCH! RUN AWAY!) and at times seen as a low calorie part of a well balanced diet. And...

kvlbcba

Nov 18, 20173 min read

30 views

0 comments