#science

kvlbcba

Aug 19, 20184 min read

The First Missing Piece- SLEEP

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...

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kvlbcba

Jan 8, 20184 min read

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...

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kvlbcba

Nov 20, 20173 min read

Yeah there it is, I said it. Detoxes and cleanses are super popular for weight loss and health and yet, they are complete and utter...

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