#tips

kvlbcba

Aug 19, 20184 min read

The First Missing Piece- SLEEP

When focusing on losing or maintaining weight, it is common for people to think of two things and for weight loss plans to focus only on...

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kvlbcba

Jul 4, 20184 min read

If you haven't seen it going around, I'd be surprised. There's a meme going around that says "Don't reward yourself with food, you're not...

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kvlbcba

Feb 27, 20181 min read

This is the first in a new series of QUICKIES! Short, but soooooo worth it ;) Last week I did a LOT of shopping. Both Costco and the...

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kvlbcba

Jan 8, 20184 min read

Frequently, most recently today, I see people mention in passing that they "know they shouldn't" weigh themselves every day. I've also...

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kvlbcba

Nov 16, 20179 min read

Being in the weight loss community, over and over I see people struggling with reaching their weight loss goals but even more so, I see...

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